Aromatherapy, the therapeutic use of essential oils, has been practiced for centuries to promote physical and emotional well-being.¹ By inhaling or applying these concentrated plant extracts, you can experience a range of benefits.²

How Aromatherapy Works

When you inhale essential oil molecules, they interact with receptors in your nose, sending signals to your brain that can affect your mood, emotions, and physical sensations.³

Commonly Used Essential Oils

• Lavender: Known for its calming and relaxing properties, lavender can help reduce stress and improve sleep.⁴
• Peppermint: A stimulating and refreshing oil that can alleviate headaches and improve focus.⁵
• Rosemary: Can enhance cognitive function, memory, and alertness.⁶
• Eucalyptus: Often used to relieve congestion and respiratory issues.⁷
• Chamomile: A soothing oil that can help calm anxiety and promote relaxation.⁸

Ways to Use Essential Oils

• Aromatherapy Diffusers: Diffuse essential oils into the air to create a calming or energizing atmosphere.⁹
• Topical Application: Dilute essential oils with a carrier oil and apply them to your skin.¹⁰
• Inhalation: Inhale essential oils directly from the bottle or use a tissue.¹¹
• Massage Therapy: Incorporate essential oils into massage therapy for a relaxing and therapeutic experience.¹²

Precautions

• Dilute Essential Oils: Always dilute essential oils with a carrier oil before applying them to your skin.¹³
• Avoid Direct Contact: Avoid direct contact with undiluted essential oils, as they can irritate the skin.¹⁴
• Pregnancy and Sensitivity: Consult with a healthcare professional before using essential oils during pregnancy or if you have sensitive skin.

By incorporating aromatherapy into your daily routine, you can experience a variety of benefits, from stress relief to improved sleep.¹⁵ Remember to choose high-quality essential oils and use them responsibly.

Would you like to know more about specific essential oils or how to create your own aromatherapy blends?