Asthma is a chronic lung disease that inflames and narrows the airways. This makes it difficult to breathe, causing wheezing, coughing, chest tightness, and shortness of breath.
Types of Asthma
- Allergic Asthma: Triggered by allergens like pollen, dust mites, pet dander, or mold.
- Non-Allergic Asthma: Triggered by factors like exercise, cold air, or stress.
- Occupational Asthma: Caused by exposure to substances in the workplace.
Managing Asthma
- Medication:
- Inhalers: Quick-relief inhalers to relieve symptoms during an asthma attack and long-term control inhalers to prevent attacks.
- Oral Medications: Pills or liquid medications to control inflammation and reduce symptoms.
- Environmental Control:
- Allergen Control: Reduce exposure to allergens by using air purifiers, dust mite covers, and regular cleaning.
- Avoid Irritants: Avoid triggers like smoke, pollution, and strong odors.
- Lifestyle Changes:
- Regular Exercise: Moderate exercise can improve lung function.
- Healthy Diet: A balanced diet can help manage asthma symptoms.
- Stress Management: Techniques like meditation and yoga can help reduce stress-induced asthma attacks.
Asthma Action Plan An asthma action plan is a personalized plan that outlines how to manage your asthma. It includes information on:
- Triggers: Identifying and avoiding triggers.
- Medication: How to use your medications correctly.
- Monitoring: Tracking your symptoms and lung function.
- Emergency Action: Steps to take during an asthma attack.
By following your asthma action plan and working closely with your healthcare provider, you can effectively manage your condition and live a fulfilling life.
