The CrossFit Community
CrossFit has cultivated a global community of dedicated fitness enthusiasts who share a passion for challenging workouts and a supportive environment. This community, often referred to as “the CrossFit community,” is characterized by its camaraderie, motivation, and commitment to physical…
Supporting Individuals with PTSD A Guide
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic1 event. It’s characterized by intrusive thoughts, flashbacks, nightmares, and hypervigilance. If you or someone you know is struggling with PTSD, here are…