Nourishing Your Body, Nurturing the Planet
A plant-based diet, centered around plant-based foods like fruits, vegetables, whole grains, legumes, and nuts, has gained significant popularity in recent years. This dietary approach offers numerous health benefits, environmental advantages, and ethical considerations. Health Benefits of a Plant-Based Diet…
Special Diets Tailoring Your Nutrition to Your Needs
Special diets are dietary plans designed to address specific health conditions, allergies, or personal preferences.1 These diets often involve restrictions or modifications to the standard diet.2 Here are some common special diets: 1. Gluten-Free Diet 2. Dairy-Free Diet 3. Vegan…