health podcasts

Microbiome Health

Your body is home to trillions of microorganisms, collectively known as the microbiome.1 These microscopic organisms, primarily bacteria, fungi, and viruses, inhabit various parts of your body, including your gut, skin, and mouth.2 A healthy microbiome plays a crucial role…

Gut Health The Foundation of Overall Well-being

Your gut, often referred to as your “second brain,” plays a crucial role in your overall health.1 A healthy gut microbiome, the diverse community of microorganisms residing in your digestive tract, is essential for proper digestion, nutrient absorption, and immune…