heart disease prevention

Disease Prevention Your Shield Against Illness

Disease prevention is a proactive approach to safeguarding your health. By adopting healthy lifestyle habits and seeking regular medical check-ups, you can significantly reduce your risk of developing various illnesses. Key Strategies for Disease Prevention Common Preventable Diseases Remember, small…

Asthma Managing Your Breath

Asthma is a chronic lung disease that inflames and narrows the airways. This makes it difficult to breathe, causing wheezing, coughing, chest tightness, and shortness of breath. Types of Asthma Managing Asthma Asthma Action Plan An asthma action plan is…