physical fitness

Physical Fitness The Foundation of a Healthy Life

Physical fitness is a state of health and well-being that allows individuals to perform daily activities with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits.1 It encompasses various components including cardiovascular health, muscular strength,…

Fitness & Exercise Your Path to a Healthier You

Regular physical activity is essential for overall health and well-being. It helps maintain a healthy weight, reduces the risk of chronic diseases, improves mental health, and boosts energy levels. By incorporating a variety of exercises into your routine, you can…

Fitness and Exercise Your Path to a Healthier You

Regular physical activity is essential for overall health and well-being.1 It helps maintain a healthy weight, reduces the risk of chronic diseases, improves mood, and boosts energy levels. Types of Exercise Creating a Workout Routine A well-rounded workout routine should…